Functional and integrative nutrition counseling and education.

As our nutrition client you will:

  • Set small, achievable goals 

  • Increase your mood and energy levels

  • Learn about new foods and ways to incorporate them into your diet

  • Learn about ways to make healthy food choices when eating out

  • Learn the importance of and how to read the ingredients list on food labels

  • Eat out less & get back in the kitchen

  • Discover confidence within yourself

  • Get in touch with your mind and body

  • Learn about the importance of food choices and the role it plays in your body

  • Receive easy-to-make recipes based on foods you enjoy

  • Our full and personal support and commitment to your health & success

​Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?

Then we are so glad you are here! Food is an essential part of life and good nutrition can single-handedly put you on a journey to your best health possible.

Nutritional Cooking

 If your insurance does not cover:

Initial Visit- $125

Follow-Up Visit- $55

Lactation Consultation with an IBCLC.

Mother Breastfeeding Baby

As natural as nursing is, it surely can be challenging for both mom and baby! We are here to help investigate concerns, problem solve and give you the support you need.

 

Lactation consultations for:

  • Baby is not gaining adequate weight

  • Pumping guidance

  • Supply concerns (low or high)

  • Latching issues

  • Sore nipples

  • Painful breastfeeding/pumping

  • Clogged ducts

  • Reoccurring mastitis

  • Weaning

  • Return to work plans

  • Premature babies

  • NICU stay support

  • Tips and tricks

  • Weighted feeds

  • Support between sessions

A superbill can be provided for you to submit to insurance.

Initial Visit- $175

Follow-Up Visit- $75

Private yoga & meditation.

Yoga at Home

Instructor Mary Jean teaches Vinyasa Flow  which is a class type inspired by Ashtanga Flow teachers.

Vinyasa yoga moves the body in sync with the breath, creating fluid and smooth movements

The practice becomes a moving meditation that relaxes and calms the mind.

Private classes are one on one with a more personal approach to your specific wants from the practice- fine-tuned to fit your where the body is at at the moment.

Group settings are tailored to fit all levels of the students ranging from beginner to advanced with the classes designed to offer all stages of the postures.

Private session- $75

Small group (4 or more)- $15 per student.

Special pricing can apply if classes are pre-purchased