Women & Family
Nutrition Counseling
We provide personalized nutrition support for women and families across every life stage, including:
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Perimenopause & Menopause
Hormone balance, metabolism changes, bone health, and symptom support -
Preconception & Fertility Nutrition
Optimizing nutrient status for individuals and couples planning pregnancy -
Prenatal Nutrition
Supporting healthy pregnancy, fetal development, and maternal wellness -
Postpartum Nutrition
Recovery, hormone support, energy, and nutrient repletion after birth -
Breastfeeding & Lactation Support
Nutrient needs for milk supply, maternal health, and infant growth -
Infant & Toddler Nutrition
Introduction to solids, food sensitivities, and healthy growth -
Children’s Nutrition
Picky eating, digestion, immunity, and balanced growth -
Adolescent Nutrition
Hormones, growth spurts, sports performance, and mental well-being -
Couples & Family Nutrition
Building sustainable, nourishing habits for the whole household -
Mother–Child Nutrition
Supporting both maternal health and child development together
Rachel Sellen, MS, RDN specializes in working with women across the lifespan, with a particular focus on fertility, pregnancy, postpartum, and busy motherhood. She is passionate about helping women feel energized, confident in their bodies, and supported through major hormonal and life transitions — from trying to conceive, to pregnancy and postpartum recovery, to perimenopause and menopause. Rachel takes a realistic, whole-person approach to nutrition, emphasizing nourishment, strength, and sustainable habits that support both short-term energy and long-term health and longevity.
With a background in pediatric nutrition and experience in children’s hospital settings, Rachel also enjoys working with families who want support beyond the individual. She commonly works with mothers and their children together — supporting maternal nutrition goals while also addressing concerns such as picky eating, feeding confidence, and building a healthy food environment at home. Rachel also enjoys counseling couples who want to improve their health together, making her an excellent fit for families looking for coordinated, supportive nutrition care under one provider.