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Personalized Meal Planning


While we do recommend working with one of our dietitians, who can provide meal plans during your initial and follow up sessions, we understand not everybody can commit that time. This is a great option for those who are looking solely for a meal plan without dietitian support.

Order Your Meal Plan Below
Includes: meal calendar with photos, nutrition breakdown of each meal, grocery shopping list, and step-by-step recipes.

Benefits of Meal Planning

Planning your own meals will allow you to see how much you’re actually eating and will also help to prevent overeating.

When you’re hungry you're more likely to eat whatever you can get the fastest. Some of us end up settling for the closest fast food place with unhealthy options. Meal planning eliminates this issue by helping you prepare nutrient-dense, balanced meals at your finger tips!

Meal planning allows you to have healthy meals ready in minutes. Being hungry and having nothing planned can be very stressful. 

Meal planning is a great way to save money! You will skip out on spending money going out to eat. Additionally, meal planning involves buying items in bulk, which saves you money in the long run.

With meal planning all the food you buy has a purpose! You will go to the supermarket and know that all the food you buy will be used.


7-Day Meal Plan


14-Day Meal Plan



It's recommended to take the time to plan, food shop, and prepare your meals for the week. You'll be successful by setting a little bit of time aside each week!

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